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Tossing and turning and nightmares can show up as a spike of activity on a fitness tracker. However, there are less scandalous and even potentially dangerous reasons for middle-of-the-night heart rate spikes, like nightmares and heart attacks. Like any physical activity, sex engages your muscles, including your heart, and would show up on a fitness monitor as a spike in heart rate. Last week, a woman tweeted that she once caught a boyfriend cheating when his Fitbit recorded a 4 a. Get the latest Fitbit stock price here. After all, he said, people don't have heart attacks "every single night,".

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Heather. Age: 32.
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Sex can indeed raise your heart rate, burn calories, and show up on fitness tracking devicees, according to an exercise science expert.

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Melanie. Age: 21.
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So could having a nightmare or sleepwalking. After all, he said, people don't have heart attacks "every single night,". In response to a viral Peloton ad, widely criticized for its tone-deaf portrayal of what some interpret as a husband urging his thin wife to work out more , Slater tweeted about a now-ex-boyfriend who got her a Fitbit fitness tracker for Christmas. While this is a great perk of love-making, it doesn't mean sex wins out over more traditional workouts, Koch said.

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